Five simple ways to cope with cravings

Protein, sesame seed and chocolate to help you.

Sweets lovers often suffer not only from the extra weight and other problems associated with dental health, stomach and skin.

Do not completely give up sweets, but necessary to exclude it from your diet. How to overcome cravings for sugar treats.

Eat something protein

It turns out, protein helps to restore blood sugar levels. Eat a little cheese, cheese, fish or nuts, and after 15-20 minutes sweet hunger will disappear.

Chocolate day

Spend the day on the chocolate – this will discourage eating sweet weight for quite a long time. However, there is a condition: no more than one chocolate bar per day.

Best option: divide the chocolate bar into six pieces and eat it all till 20.00. Water and tea you can drink as much as necessary.

Similarly, it is possible to conduct fasting day on the pineapple, the melon, fruit jelly. Checked: after such unloading to watch for dessert much easier.

Brush your teeth

After brushing the taste out of my mouth is changing, and the desire to eat something sweet is weakened. Specialists advise to use this technique in order to avoid overeating.

Soak a piece of bait in his mouth and spit it out

This is the advice from designer Karl Lagerfeld, who managed to lose 42 kgs in a year. In order to stop my sugar cravings, Carl a few minutes kept his mouth a SIP of coke and then spit it out.

Sesame seed

Say, an overwhelming desire to eat sweet suggests that the body lacks calcium. To replenish this trace element, add to salad 1-2 tablespoons of sesame seeds.

Remember, sometimes to treat yourself to a chocolate bar or cake is not only possible, but necessary. Scientists have shown that sweet has a positive effect on the brain. The main thing – to dose its use.

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