Five reasons to add to your diet olive oil

Olive oil is good for health and beauty.

Prevention of atherosclerosis, myocardial infarction, stroke

Polyunsaturated fatty acids are mostly found in olive oil first pressing. These substances help cleanse the blood vessels from adhering to them saturated fat, which gradually become atherosclerotic plaques. If you regularly eat olive oil, the fatty acids slowly dissolve the stains and plaques: the first and beginning of the second stage of atherosclerosis can be cured with olive oil. This gives you a good head start and extends the life and eliminates premature heart attack and stroke.

The prevention of cancer

To live longer on the Mediterranean diet can also be due to the anticarcinogenic property of olive oil. Cancer prevention is possible due to the presence of oleic acid and antioxidants in olive oil.

In olive oil are squalene, which slow the growth of existing tumors. In Japan these substances are used to enhance the effect of chemotherapy. Squalene also have a preventive anti-cancer effect.

Healthy skin and hair, slowing the aging

Vitamin E, unsaturated fatty acids help to improve the condition of skin and hair. It is the building material for cell membranes, and in those tissues that are constantly updated, the need for fatty acids particularly high. While olive oil improves the condition of collagen fibers, preventing their destruction and encouraging their education. It improves skin tone and slows the appearance of wrinkles.

Women’s health

If you want to get pregnant – eat olive oil. This product helps to produce female hormones, improves the patency of the fallopian tubes, the condition of the ovaries. Olive oil contains hormone-like plant substances that help the woman to be beautiful and healthy. Men, these substances do not prevent to remain strong. The benefits of olive oil for men to improve patency of vessels of the penis.

Improving brain function, prevention of Alzheimer’s disease

The beneficial fatty acids of olive oil help the brain to replenish the required amount of phospholipids. It improves brain function, increases the ability to adapt under high stress, and helps preserve the youthfulness of the brain.

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