How to return the previous form.
Flat stomach – a sore spot for many women, it is often after childbirth nature is hiding your femininity in a rounded tummy. But so want to be slim, and it doesn’t matter how old you are.
We’ll show you how to make a flat stomach, not settling at the same time, in the gym.
1. Drink water. Water is the main accelerator of metabolism, so nutritionists advise her not to neglect.
2. Eat slowly. First, it is not aesthetically pleasing – quickly absorb all the contents in the plate. Second, the signal of saturation takes the brain 20 minutes after you actually ate. Because the slower you chew, the less you will eventually eat.
3. Be sure to eat Breakfast. Nutritionists have long shown that people who eat Breakfast lose weight faster than those who it passes. It is important to start the metabolism process in the morning, preferably within an hour after waking up.
4. Don’t forget about your posture. Yes, to tone flabby abdominal muscles enough to straighten your back: keeping the body in a live state, we are quietly straining and train the abdominal muscles, and in this position the back of the abdomen is clearly more involved than when we slouch.
5. Do morning exercises. Not necessarily a day to kill myself in the gym, the effect will be even from the ordinary leg swings and push-UPS during a morning workout. In the case of pressure, the focus should be on bending the trunk to the knees.
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