Five habits that can increase waist size

Nutritionists said, what most people gaining extra weight.

People used to blame their mistakes and failures to someone, but not themselves. Those who are obese or are constantly gaining/dropping a few pounds, sure that the culprit is a genetic predisposition to obesity. Another common cause of excessive weight called hormone disruption, and some people have problems with the hormones last for a lifetime.

Of course, it’s all excuses. In fact, the extra inches on the waist and in other parts of the body appear poor lifestyle and some habits described by nutritionists:

1. Untimely food. Many people skip Breakfast and then during lunch pounce on the food like hungry wolves, resulting in the mouth gets a lot more food than two could receive if they took place in time. Or people do not eating anything all day and in the evening empties the fridge and goes with this “burden” on the bed. When such failures occur power mode once, nothing terrible in this, but if it repeats day after day, sooner or later your metabolism will slow down and with each meal the body will postpone the fat reserves in secluded places, because he knows that he can now long time to feed. Naturally, there will be extra weight to lose then not so easy.

2. Overeating. This occurs most often because of the rush. Your brain simply does not have time to signal that the body has got the food, so you continue to eat, and when you get up and realize that I ate too much. Regular overeating leads to collection of excess body weight.

3. Struggle with stress. Everyone is struggling as you can, but most people choose food in order to help them forget something bad. The sticking stress is a psychological problem causing the increase in the volume of the waist and not only. To cope with it will help you a specialist.

4. Love for fast food and other “Goodies”. Modern man easier to cook instant noodles to eat a sausage sandwich than oatmeal with berries or porridge with meat. Semi-finished products, sausage, fast food and other “Goodies” Packed with preservatives, carcinogenic fats, salt, sugar and other nasty things, which provoke the increase of cholesterol in the blood, the appearance of cellulite and lead to the recruitment of extra pounds.

5. Sweets on the desktop. This is one of the main mistakes people who are already overweight and going with this problem to fight. Nurture strength of spirit so you will not be able to, but to eat the whole bowl of chocolates and not even notice – easy because you’re busy working, and his hands are reaching for the candy. Perhaps that is why the vast majority of office workers are overweight.

Eradicate these habits from your life and those extra pounds will gradually melt, leaving no trace!

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