Five good reasons to start exercise

It is necessary not only for weight loss!

Women usually remember about exercise when you stop fitting into my favorite jeans. However, in order to play sports, there are many other equally compelling reasons than weight loss.

Reason 1
This will save you from depression

Even 15 minutes of physical activity a day will make your Outlook on life more optimistic. And the reason is very simple: during physical load on the muscles in the blood is a powerful release of serotonin and adrenaline, hormones that are much more effective than the strongest antidepressants. Studies have shown that aerobic exercise can be just as effective as these medications.

Reason 2
It will make you smarter

A new study has shown that playing sports for four hours after you’ve learned something new, will help better to keep that information in memory. Scientists believe that this is related to selection of particular chemical substances, the catecholamines that improve memory. They are actively allocated during sports training. In addition, physical exercise provides oxygen to the brain, which greatly improves its performance.

Reason 3
It will give you courage

Reduced level of energy, drowsiness, fatigue… All of these “charms” – a direct consequence of the lack of sports in your life. Studies have shown that caffeine at least 150 minutes per week at 65% to improve your tone and become more energetic.

Reason 4
It will improve your sleep

Do you experience trouble falling asleep, long tossing and turning in bed before I go to sleep? Scientists have proven that playing a sport, you will get rid of this problem. By hypothesis the researchers, due to the fact that during physical activity aktiviziruyutsya growth hormones are directly related to the hormones that help you fall asleep faster.

Reason 5
This will help to live longer

Want to live to 100 years? In this case, be sure to include morning exercises in your schedule! People are continuously involved in sports for 3-5 years, reduce the chance of premature death. Communication is the most direct: daily exercises or Jogging reduces the risk of cardiovascular disease by 10%. Sport makes blood vessels more elastic, reduces blood pressure and increases levels of “good” cholesterol.

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