Through these ways you can lose at least 500 calories.
Not satisfied with the weight – then do simple things and you will lose extra calories.
1. Cooking (-100 cal.)
Plan the cooking so that on its own the process of cutting-cleaning-quenching-cooking everything required for the recipe, it took about half an hour. While you prepare, try to involve the press.
2. 3 cups of green tea (100 cal.)
By itself, tea does not burn calories, but metabolism “spin.” Three cups is enough to expended energy increased by 100 kcal.
3. Trying on clothes (-100 cal.)
To remove to put on, to wear a new, back to the starting point. Repeat for 40 minutes. If you’re afraid that a daily shopping trip with the fitting of things harmful to the wallet, you can practice at home. For example, promising myself to try a few images before going to work.
4. Reading books (-100 cal.)
If you read the hours, your body burns 100 calories. So take an interesting book and a quick read.
5. Take a bath (-100 cal.)
Soak in the tub an hour and burn 100 calories. The only condition is that the bath should be hot (40 degrees).
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