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Five effective ways to lose weight: how to lazy

Пять эффективных способов похудеть: азбука для лентяевThrough these ways you can lose at least 500 calories.

Not satisfied with the weight – then do simple things and you will lose extra calories.

1. Cooking (-100 cal.)

Plan the cooking so that on its own the process of cutting-cleaning-quenching-cooking everything required for the recipe, it took about half an hour. While you prepare, try to involve the press.

2. 3 cups of green tea (100 cal.)

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By itself, tea does not burn calories, but metabolism “spin.” Three cups is enough to expended energy increased by 100 kcal.

3. Trying on clothes (-100 cal.)

To remove to put on, to wear a new, back to the starting point. Repeat for 40 minutes. If you’re afraid that a daily shopping trip with the fitting of things harmful to the wallet, you can practice at home. For example, promising myself to try a few images before going to work.

4. Reading books (-100 cal.)

If you read the hours, your body burns 100 calories. So take an interesting book and a quick read.

5. Take a bath (-100 cal.)

Soak in the tub an hour and burn 100 calories. The only condition is that the bath should be hot (40 degrees).

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