Nutritionists have shared valuable advice with those who want to lose weight and not be hungry.
Many are still unclear algorithm of weight loss, but nutritionists are constantly told that it is simple – you need to eat little and often to comply with KBZHU (calories, proteins, fats and carbohydrates).
Breakfast is considered to be one of the most important meals, so it needs to be a full, nutritious and quite high in calories, you need energy for the whole day, which just provide calories along with carbohydrates.
Experts named the five best second Breakfast for those who lose weight:
1. The bitter chocolate. This is the best product for second Breakfast, at least once you can eat from 30 g to 50 g, but no more. It is best not to chew the chocolate and dissolve it. Also, if you have the opportunity to brew some green tea without sugar and drink it along with chocolate. In addition to energy and good mood.
2. Banana. Considered one of the most sweet fruit, therefore, desirable to eat more than one banana especially those who are on a diet and want to lose weight quickly. Besides, bananas are very good for the heart and blood vessels. due to potassium in its composition.
3. Orange or grapefruit. Citrus fruits not only stimulate, but also saturate the body With vitamin C and cleanse the blood vessels and digestive tract from harmful substances.
4. Cheese. This product is enriched with healthy calcium that does not hurt everyone, especially someone who leads a sedentary lifestyle and has a lot of excess weight. Plus, cheese has a positive effect on brain activity, so the use of it in the first half of the day promises a person increase concentration and improve intellectual abilities.
5. Oatmeal with pumpkin seeds. This dish is prepared in 1 minute – you need to pour oat flakes with boiling water, add the cleaned seeds, stir and cover the bowl or Cup. After five minutes, lunch is ready, and in it, and vitamins A, E, b group, and zinc, and essential carbohydrates, and fatty omega-3 and omega-6 acids.
The second benefit of Breakfast is that they are easy to take with you to work. Even if you have a busy schedule and “second Breakfast” is not provided on schedule, a few moments will easily find to eat one of the above products. The second Breakfast will add you strength, will finally Wake up, cheer up and stop feeling the hunger.
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