Five best foods for health and youth

Include them in your diet.

A person can improve health by eating foods that you can easily buy in any store.

Researchers have determined which foods are most beneficial for health.

Members of the British Institute of nutrition have found that there are five products for the health and youth of man. Due to the fact that they are readily available and have unique properties, they are called Superfoods.

So, the list includes bell pepper, sesame seeds, seaweed, turmeric and mushrooms.

For example, bell pepper known for its high concentration of vitamins A, B and C, antioxidants and other nutrients. Sesame contains beneficial vegetable fats and acids. Seaweed is known for the richness of bromine, potassium, iron, magnesium, folic and other acids.

Turmeric lowers blood viscosity and has beneficial effects on the cardiovascular system, and mushrooms contain high amounts of carbohydrates and minerals.

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