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Find out what foods guarantee a healthy smile

Узнайте какие продукты гарантируют здоровую улыбкуWhat products are necessary for beautiful and, most importantly, a healthy smile, alas, know not all.

For most a trip to the dentist is not the most pleasant sensations.

And to forget about the tooth problem and to make smile bright and healthy, experts suggest there are a number of products.

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Top 6 foods for a healthy smile

Cheese
Cheeses, in particular brie, contain large amounts of proteins and calcium which help to protect and strengthen tooth enamel.

Yogurt
In the same way as cheeses, yogurt is rich in protein and calcium. In addition to these two most important components, it has probiotics. But pay attention to yogurt without sugar.

Carrots
Carrot is good for vision and for healthy teeth. Due to the fibrous structure of carrots increases saliva and is an excellent prevention of cracks on the enamel.

Apples
Experts recommend eating the fruit after a meal, because it gently removes food particles remaining after taking meals.

Celery
Celery also cleans the teeth from food debris.

Leafy vegetables
Such vegetables as spinach and Kale, rich in calcium and folic acid, which helps to strengthen and protect tooth enamel.

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