Aromatherapy is a pleasant and safe ways to restore healthy sleep.
Not only warm teas with fragrant herbs have soothing properties. Essential oils will also help you fall asleep faster.
Try using the following essential oils and you will regain your restful sleep.
Sage essential oil
This oil has a scent and quickly relieves unnecessary anxiety, and soothes and gives a sensation of comfort.
Lavender essential oil
Lavender oil is often used to combat insomnia, stress and nervousness. It has calming and antispasmodic properties that allows its use for heart palpitations and migraines.
Chamomile essential oil
Chamomile oil instantly reduces anxiety. Thanks to it you can achieve relaxation, peace, and resolving problems with sleep.
Essential oil of sandalwood
The scent of sandalwood improves mood, sharpens sensuality (known aphrodisiac), and treat insomnia and depression. Just remember that its concentration before sleep should be small.
Rose essential oil
If you are plagued by nightmares, aromatizante the room with rose oil. To do this, place the aroma lamp next to the bed, pour a 2-3 drops of flavoring agents.
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