Favorite fruit is not for everyone: who shouldn’t eat bananas

Any product that can be both beneficial and harmful.

Bananas has a mass of useful properties, but everyone should be aware of the fact that they have certain contraindications, which is particularly acute if you eat fruit in excessive quantities.

If your body reacts badly to latex, mango or avocado, you should not start to eat bananas. This is due to the presence in the composition of quinine, which is a very strong allergen.

People diagnosed with hypertension should limit the consumption of bananas. Due to the amount of potassium they may be hypotensive, and so the negative effects of fruit can occur rather quickly, as the potassium content of bananas would correspond to half the daily dose.

Diabetics can eat bananas without making changes in the diet. Although bananas are known for their high caloric content, they have a fairly low glycemic index, which is 18 units. From this we can conclude that even with frequent use they will not cause a sharp rise in blood sugar.

Young children should give yellow fruit limited. This is because this fruit has the ability to stimulate the bowel. In children, the digestive tract is still not developed sufficiently to withstand such pressure.

Therefore, in case of excess doses they may experience unpleasant symptoms in the form of colic. Keep this in mind and lactating mothers.

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