Experts told what foods improve the immunity

Scientists have named a list of products that positively affect the state of your immune system.

These products are familiar to us all and sold in stores. As the condition of the body depends on the food of man, it is important to pay special attention and eat foods that strengthen the immune system. This is especially important in the cold season.

Primarily a specialist recommends often use chicken broth. In his opinion, it enriches the body with essential minerals that help resist the virus. Moreover, as shown by several studies, this dish can help to alleviate the symptoms of the common cold, which has already made itself felt.

Of course, it is important to include in your diet citrus fruits, because vitamin C contained in large quantities in lemons, oranges and tangerines, is a powerful antioxidant that increases the body’s resistance. Also useful bell pepper, broccoli, Brussels sprouts and other vegetables.

Must be eaten and a traditional garlic and onion. By the way, they not only have antiseptic properties, but also can improve the digestion.

Fresh ginger is a must in the period of colds, because it contains a special compound that effectively fight the rhinoviruses, they are the main cause of colds. Also ginger is able to relieve pain symptoms and bring down the fever.

American expert advises to use honey, which will help to cope with pain in the throat, increase the body’s resistance.

The correct solution would be the use of yogurt with live cultures. Lactobacilli maintain a healthy intestinal flora. Moreover, they prevent the multiplication of viruses.

Preventive measure can serve red wine, which affects the intestinal microflora in the same way as yogurt.

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