The doctors explained how to recognize the symptoms of serious illness.
The greatest enemy of modern man, who is trying to do here and now, is the fatigue. It can occur in anyone, regardless of age, social status and attitude to life: young mothers, office workers, service providers, taxi drivers in the first place – the students.Doctors warn: if time does not recognize the first signs of this condition can gradually move into a protracted depression. Sometimes it takes years.
Symptoms
There are lots of them, but among the main experts distinguish drowsiness, lethargy and weakness. When you don’t want to do anything, but things that pleased yesterday, today, would prefer not to see. Will give reason for concern of emotional closeness and the ongoing failure to communicate with people. When you start to avoid everyone, even your friends and family is an occasion to reflect.
Fatigue develops slowly, but has negative consequences for the whole organism. Accompanied by headache, muscle tension, poor sleep and nervousness for no reason. Occurs mainly in those who are often involved in sports. Can rise blood pressure and even to be a violation of speech.
How to treat?
Forget for a while about the hard physical work if possible. Ideal bath to relax as you’ll be able to kill two birds with one stone and relax, and strengthen the immune system. It will be enough to go 1-2 times a week, as will the desired effect.
There is another option – the bathroom. They are different from vibration (stabilizes metabolism and blood circulation, is carried out 15 procedures for 5 min) to oxygen (to help in the treatment of disorders of musculoskeletal system, not more than 7 minutes on one visit).
Very popular tub on the needles. It calms the nerves better than pills. Moreover, the number of times is not limited.
A positive act and a shower but the water temperature should be +45. Thus the headache will ease and disappear tension in the muscles. If you are of the faint of heart, take a chance to take a contrast shower – a few minutes later will be like a brand new penny, the main alternate first cold,then hot water, and not Vice versa.
Not helped by these procedures? Then sign up for a massage, or ask for help from someone from the family.
Duration of massage:
legs 10 minutes on each lower limb;
back and neck -10 minutes;
upper limbs — on each hand for 10 minutes;
the chest and abdomen — 10 minutes in total.
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