We offer summer diet is light and healthy.
No one is forced to sit on the water or hated the products, and fructose does not allow to fall spirit.
While the calories in vegetables and fruits are not very many, so you can forget about the “do not eat after 18:00”. Light summer diet give a huge amount of vitamins and minerals.
Where to start, what to choose, how to lose weight?
Fruit diet
It improves metabolism, skin color, and for digestion is very useful. Fresh fruit is good for the heart and blood vessels is confirmed, the joint study by British and Chinese scientists. They proved that frequent consumption of fruits and reducing the risk of cardiovascular diseases associated. The study involved half a million people in China, where according to tradition, fruits eating rarely, and the incidence of stroke among the population is high. The study is published in the New England journal of Medicine.
That is. Mango, pineapple, oranges, papaya, apples, pears.
How much can you lose. For the week of 5-7 kg.
Sample diet
Fractional diet — 6-7 meals a day:
An Apple and a glass of water
melon and a glass of water;
two pieces of watermelon and two cups of water;
an orange and a Cup of water;
pear and a Cup of water;
guava, 0.5 grapefruit, 2 cups of water.
All these points can be alternated every day, adding new fruits.. Despite its apparent simplicity, more than two weeks in a row to adhere to this diet is not recommended.
Carefully
Some fruits don’t burn fat and cause the body to accumulate more. Them from the diet should exclude, for example, bananas.
Instead of the forbidden products if you are tortured by hunger — it is better to switch to a fruit dessert, such as Jell-o or frozen fruit, fruit salad, light yogurt with pieces of sliced fruit.
Contraindications
• Take a diet is absolutely impossible to children and those over 50;
• etacie it is not recommended for people with gastrointestinal disease, especially if now these diseases in the acute stage;
• those who kept a different (any) a mono-diet for the last 3 months.
Fruits and vegetables rich in plant pigments flavonoids, red apples, grapes, pears, cherries, blueberries, strawberries, pomegranates, eggplant, red cabbage — helps to maintain normal weight, say the experts from the Norwich Medical School.
Vegetable diet
Vegetables improve microflora, peristalsis, saturate the body with vitamins and minerals, protein, carbohydrates and fats — the total package. Vegetables are best eaten steamed, boiled, baked —so they are easier to digest. The duration of vegetable diet ranges from several days to a month. Longer— not worth it.
That is. You can lose weight and cabbage — there is even a special development of the cabbage diet, but it is unlikely that this food can be called healthy. It is better to dilute the diet with carrots, beets, peppers, tomatoes, broccoli, spinach, lettuce, onions, pumpkin, squash, beans. In addition to vegetables in meals is a must to add greens — parsley, dill, mint, Basil, cilantro, and green onions.
How much can you lose. This month you can lose up to 8 kg.
Sample diet
150 g of cooked vegetables, 2 cups of water;
100 grams of beans, 2 cups of water;
150 grams of cooked brown rice, 200 g of vegetable soup, two cups of water;
150 g of cooked lentils, a Cup of water;
150 g boiled vegetables, a Cup of water.
Carefully
No mayonnaise, sauces and salt. Sometimes added a spoonful of sauce in two times more calories than a whole salad. The mayonnaise itself is quite a greasy product, diet it can not be called. Every extra gram makes obesity 20% more likely. This is evidenced by the research of scientists from University College London.
As noted endocrinologist, a nutritionist, nutritionist Alex Kalinchev, active people need proteins not found in vegetables in sufficient quantity. However, if you are for some reason rather passive way of life, on a vegetable diet you can hold out for 1-2 weeks.
However, from a lack of salt too much harm, and scholars debate which is worse. But still too salty on a diet is not the best way.
Contraindications
• Take a diet is absolutely impossible to children and those over 50;
• if you have gastrointestinal disease, especially in the acute stage;
• those who kept a different (any) a mono-diet for the last 3 months.
Salad diet
Salads are on the table all year round. However, they are usually used as garnish or as an addition to some other diet. Fear not, the “lettuce” you no sit offers. The diet lasts for 2 weeks.
How much can you lose. For the month — up to 10 kg.
Sample diet
In contrast to the mono-diet, it is permissible and more than the usual meals 3 times a day. For example, the salad of Apple and orange with raisins for Breakfast, salad with pears, kiwifruit and pine nuts for lunch, and a salad of cucumbers and tomatoes for dinner. Each day drink 1 liter of one percent yogurt. You can drink water and green tea.
Carefully
You can not have not only sugar, but any food containing it: sweets, chocolate, ice cream and so on. They have a lot of calories and fast carbs — before you know it, as you will gain weight.
Contraindications
• Sitting on a salad diet is not for pregnant and lactating women, adolescents;
• chronic diseases of the kidneys, stomach, pancreas;
• hypertension and atherosclerosis.
Remember that any diet requires willpower — and even an extra sandwich or cookies can reduce your efforts to nothing. The surest approach to get pleasure from weight loss. And don’t forget to consult with your dietitian!
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