Dangerous for the figure are cheese and white rice.
There is a category of dangerous products that we usually take for “healthy” and not afraid to use them, even while on a diet. But one must always be alert. Experts have called what is best to refuse to have a slim figure.
Cheese is an amazing source of unsaturated fat, which is advertised as a diet. However there is a caveat: daily rate – a small slice of cheese. After all, cheese is a very nutritious product.
Recent studies have shown that “raw foodists” eat in a day on 750 calories more than people who are not particularly loving this product. Each of the forty participants in the experiment not just added fat – his body increased the percentage of visceral or internal fat. That which is deposited mainly in the abdomen and waist.
Of course, it is not necessary to completely eliminate cheese from the diet. He is a great source of calcium. But to replace fatty varieties, such as ricotta or cheddar, low fat, like feta or mozzarella, is.
White rice, which are stuffed with rolls, causes an increase in blood sugar levels.
However, the negative impact of the rolls for shape are easy to fix by simply replacing refined white rice brown. It contains a lot of fiber, which contributes to the effect of the prolonged saturation, and at the same time eliminate toxins from the body.
Studies have shown that people replacing white rice with brown, they had an average of 3.7 percent less visceral fat.
In addition to the extra pounds resulting from the high content of sugar in coffee, there is another danger.
It dramatically increases the body’s level of cortisol – the hormone released under stress. Cortisol gives you “command” your body to start accumulating fat deposits, just in case.
See also: Doctors called products, from which should be abandoned
Throughout the day, whatever you eat, part of the calories will be deposited in reserve. This is the standard arrangement of the body’s response to stress, and if you in the morning, drink the obligatory Cup of coffee, you probably are not very happy with her figure.
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