Preparing for beach season in 21 days.
English diet is designed for 21 days, and it is possible to lose 10-15 lbs. This diet belongs to the category of strict, but very effective.
For convenience, all the days of diet are divided into pairs: day 2 dairy, 2 protein, 2 fruit and vegetable and so on.
DAIRY DAYS
To start to lose weight you need two milk days. Breakfast – a glass of milk or yogurt and a piece of rye bread (go easy on the bread). At noon, drink another glass of milk. In three hours of the day treat yourself with a Cup of yogurt and a slice of rye bread. At six o’clock, instead of the traditional English tea, you will again need to drink a glass of milk. A couple of hours before sleep your thirst with a glass of tomato juice.
PROTEIN DAYS
Breakfast: Cup of coffee with milk without sugar, a piece of grain or rye bread, teaspoon of butter and teaspoon of honey.
At noon a Cup of warm meat or fish broth, 150-200 low-fat boiled meat/chicken or fish, 2 tablespoons of green peas and a slice of rye bread.
At three that afternoon snack glass of milk or yogurt, it is possible to Cup of tea with one teaspoon of honey.
At seven in the evening dinner: 2 eggs or a small piece of chicken or fish, maybe some lean ham, 50 grams of cheese, a glass of kefir or milk, a slice of rye bread.
FRUIT AND VEGETABLE DAYS
The next couple of days, “fruit and vegetable”. The menu will consist of the following set of products:
Breakfast – 2 oranges or 2 apples, a piece of grain or rye bread. At noon eat a bowl of vegetable soup without potatoes, a salad of fresh vegetables without mayonnaise or a vegetable ragout on vegetable oil, add a slice of rye bread. In three hours of the day, drink a glass of kefir or milk. At seven in the evening for dinner, eat a green salad without mayonnaise, a slice of rye bread, a Cup of tea with honey instead of sugar. If you feel that the forces begin to leave, then at lunch vegetable of the day, you can afford 150-200 grams of pasta without oil or one large potato in a “uniform”.
HOW TO ALTERNATE DAYS
In the next phase of the diet you have to shuffle between a “protein” and “vegetable” days, for example: 2 “protein” – 1 “vegetable”, or 1 “vegetable” – 1 “protein,” etc., it is Desirable to follow the same mealtime every day. Dinner should not be later than seven o’clock in the evening. If you do not have time to eat dinner before, then drink a glass of tomato juice and discard the dinner at all.
At the end of the diet will last 21 days. This day will be “milky”. To fast not to gain all the lost weight back again, you gradually include to your diet everyday items, and yet try to avoid the mayonnaise and too many high-calorie foods.
It is recommended for ten days after the diet add to your diet 200 grams of nonfat cottage cheese.
During the diet, you cannot use additives such as: sugar (in all forms except honey and fresh fruit), salt, mayonnaise or ketchup. Also, you can not drink carbonated beverages, soft drinks, alcohol, especially a strong (allowed no more than one glass of dry wine for the duration of the diet).
To maintain balance the body should take multivitamins, what vitamins you can take for you, as well as the suitability of such a diet, you should consult with your doctor.
© 2017, paradox. All rights reserved.
