How to lose weight without harming the body.
Poor diet is one of the most popular, it is practiced by many people around the world, because it is very simple and effective.
The menu for each day will help you to comply with it correctly and to achieve good effect.
Menu English diet for the first six days
The first six days choose options for Breakfast, lunch and dinner.
Breakfast:
1 boiled egg, toast, a glass of any juice
1/3 Cup of oatmeal with 1 Cup nonfat milk, 1 tablespoon of raisins, a glass of juice
200 g fruit salad, 150 g low-fat yogurt.
Lunch a choice of:
One boiled potato, 100 g cottage cheese with fruit or dried fruit, vegetable salad with sunflower oil, and 1 fruit of your choice: orange, Apple or pear;
2 toast, 50 g of beans, 1 fruit.
Dinner to choose from:
Vegetable soup, 25 grams of cheese, 50 grams of dried apricots;
1 boiled potato, 60 grams of beans, salad from cabbage and carrots, 2 cups of milk.
7-day English diet menu nutrition
The last 7 day, diet is necessary to spend on yogurt and green tea.
© 2017, paradox. All rights reserved.
