Experts tell how to get rid of excess belly fat and reduce your waist size.
The plans for the beach season, it is unlikely that someone was bulging belly with folds filled with fat. In a swimsuit all girls want to look great and most open part of the body, the abdomen must be tightened a priori.
It turns out that to create a flat stomach not only will one diet and exercise and muscle strengthening in this area. There are still 8 very effective steps to be taken, so that the belly became a lovely picture.
So what should you do to quickly get the perfect tight stomach:
1. Drink plenty of liquids. It’s corny, but from the lack of fluid in the body is dehydration and as a result, there is swelling. Swell is not only the hands, feet and face and belly. So if you want to Shine in mixed bathing on the beach, then from today start to drink 1.5-2 litres of water a day.
2. Chew everything that you eat during the day. Of course, for a flat stomach will have to abandon too high-calorie food, soda and other foods that promote weight gain. But doctors insist that food is chewed longer than before. The fact is that prolonged chewing of food with mouth closed eliminates the possibility of saturation of the organism with air. When people have enough food on the move and chews with his mouth open, the bowel is filled with air and the unpleasant feeling of bloating, which it increases in volume.
3. Keep your back straight. If a person all day trying to keep your back in the same position, no matter what he does, then the abdominal muscles will be tightened, and the result will be a beautiful abs.
4. Pull the stomach. This is the best exercise of the abdominal muscles, acting much better than everyone knows the bench press from a prone position. Just draw the belly at any time convenient for you, then relax it and pull again.
5. To speed up the metabolism. One of the main tasks of man – regular bowel movements, because it accumulates many toxic substances and processed food residue that the body does not need. If you have a problem such as constipation, something about a flat belly you can not even dream of. Use any method in order to speed up the metabolism, and then soon your belly will be transformed.
6. Walking or running. The experts on healthy lifestyle and weight loss sure that the body and the press in particular must constantly walk a lot, at least 7 miles a day or jog 3-4 miles per day.
7. To eliminate chewing gum from your life. Moreover, the chewing gum triggers the production of gastric juices and suffers stomach, and swallowed a lot of excess air, which in result will lead to bloating and flatulence.
8. Timely to relax. Many are not familiar with this concept, like the production of cortisol – the “stress hormone” and its negative impact on the internal organs. Experts say that for a flat stomach and great appearance in General it is time to regain your strength and enjoy life that the body has time to develop cortisol, a hormone of happiness.
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