Now hunger will overtake you at the most inopportune moment.
All diets have one principle: eat less. Happy Dieter has prepared 6 tips how to easily control your appetite.
To increase fiber intake
Fiber — very important component in our diet. With its help derived from the body excess moisture, it also gives a feeling of satiety.
A lot of fiber in fresh vegetables and fruits, so they need to include in every meal. It is also recommended to add in your diet are flax seeds, which instantly enter the body and cause a rapid feeling of satiety. Adults and children are recommended to consume 15 g per 1000 kcal per day. Also recent studies have shown that fiber helps reduce the body’s hunger hormone.
Add to your diet vinegar and cinnamon
During the diet need to forget about the sugar. If you can’t live without the sweet, you can add dishes with various spices. They will make your food tastier and healthier.
Vinegar and cinnamon are needed in order to slow down the transition of food from the stomach into the straight intestine. Then you will feel full longer.
The vinegar will add to your dishes the taste of acidity. It should be used for roasting vegetables, dressing salads, and so on.
Cinnamon can be added, for example, in coffee or smoothies.
Drink water instead of caloric beverages
Dehydration can cause you to have false feelings of hunger, so be sure to drink water. Besides water you can drink tea or coffee. The carbohydrates in these drinks will give you a feeling of satiety for a short period of time.
Drinks with lots of calories will not fill you up and quickly digest food.
Eat slower
Many people mistakenly think that the stomach signals satiety or hunger. In fact informs our brain.
When blood sugar begins to fall, the stomach sends to the brain a boost about what you need to eat. When glucose in the blood increases, the signal that you are full. At this point, and there comes a feeling of satiety. Fast eating does not give your body time to determine that you are not hungry. Therefore, there is slowly.
Between meals snack
Snacks will not let you feel hunger. For example, if you have 3 main meals — Breakfast, lunch and dinner add two snack. Eat one between Breakfast and lunch, the second between lunch and dinner.
A snack should be 100-200 energy value of feces and include proteins, fiber and fats.
Drink alcohol to a minimum
A study shows that alcohol use can cause distorted perception feelings of satiety and hunger. Alcohol prevents the fats to disengage and stimulates the appetite. Therefore, it is better to renounce alcoholic beverages.
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