Bloating is a pretty common issue
It normally occurs because of digestive disorders provoked by different factors: eat foods that are poorly combined with each other, overeating, tight dinner, etc.
Some people have difficulty digesting certain types of food, e.g., legumes, meat or dairy products.
Also bloating happens when premenstrual syndrome or is the result of the accumulation of gases in the intestine.
There are natural remedies that will help get rid of bloating. They do not have side effects and will help to alleviate the condition.
Dong Quai. Bloating as a result of violation of digestion and gas formation is to drink the infusion (30 g of crushed material pour 500 ml of boiling water, let stand 10 minutes) 2 tablespoons 3 times a day before meals.
You can chew some fresh leaves or a piece of Angelica root.
Hyssopus officinalis. With poor digestion, chronic colitis, flatulence and constipation to drink infusion of herbs (2 tbsp. l. raw pour 400 ml of boiling water, let stand 1 hour) half a Cup 2-3 times a day 20 minutes before eating or taking a tincture (20 g of grass, pour 100-200 ml of vodka, leave for 7 days) 1 tsp 2-3 times a day.
Smellage. To drink infusion of roots (1st. l. raw pour 400 ml of boiling water, to insist 1 hour) on a half-glass 4 times a day before meals.
Infusion increases intestinal tonus, reduces flatulence.
Marjoram garden. When pain in the stomach, intestinal colic, flatulence, and as a means of stimulating the appetite, to drink infusion of herbs (1st.l. raw materials pour 400 ml of boiling water, let stand 1 hour) on a half-glass 4 times a day before meals.
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