A deficiency of vitamins in the body can be eliminated at home.
Autumn vitamin deficiency is quite common in women and men, and children. It is closer to the middle of October, when domestic refrigerators run out of summer foods fortified with vitamins and other nutrients. Doctors therefore, recommend in advance to include in the diet of vitamin-enriched products, in order to avoid deficiency.
How to recognize fall vitamin deficiency at an early stage?
Quite simply, the symptoms will speak for themselves:
– chronic fatigue, drowsiness, manifestation of laziness;
– skin rash;
– hair loss and splitting of the nail plate;
– headaches, dizziness, migraines,
excessive irritability, aggression, depression;
– bleeding gums.
What not to do, if the above symptoms fall vitamin deficiency?
Doctors recommend not to do samoocenkoi diagnosis and respectively the self-treatment of that disease, which you yourself invented.
Do not take any medicines without a doctor’s prescription.
Don’t postpone “for tomorrow” campaign to the therapist or family doctor. The sooner the doctor will examine you and establish the cause of any ailments, the better for you.
How to prevent the development of autumn vitamin deficiency and what to do if it already has a place to be?
It is advisable not to panic. Frantically to buy vitamin complexes and bundles they consume is not worth it. In September, there’s still time, you need to make preparations for the winter. Doctors advise to freeze berries, fruits, vegetables, which in winter, in the afternoon with fire not to find. These summer products contain the maximum amount of vitamins and mineral components that saturate every cell of the body and not allow you to hurt or feel bad.
Eat everything that grew in the garden, the tree and Bush, after the beginning of autumn is the abundance of vegetables, herbs, pears, apples, berries. Fried meat, alcohol, tea, potatoes, pasta and other products will have to wait until winter and until then, enjoy vitamins and eats them.
Replenish stocks of vitamin D, because it is already mid autumn, the sun will cease to emit the same amount of it in the summer. It is possible to — to lay to eggs, cod liver oil, butter and fish, which has a lot of omega-3 fatty acids.
And the most important vitamin of autumn — vitamin C. Products that have it in their composition, not only eliminate the symptoms of beriberi, but will take care of your health in fall and winter by strengthening the immune system.
Use proven methods of struggle against autumn vitamin deficiency, moreover, suggest their doctors. Moreover, all the methods described above are affordable and require less time and material. Be healthy and take care of yourself in advance, and not when the problem has appeared!
© 2017 – 2019, paradox. All rights reserved.
