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Effective folk remedies to normalize blood pressure

Эффективные народные средства для нормализации давленияHypertension is the main cause of heart attack and stroke.

To avoid these diseases, you need to regularly measure the pressure and try to maintain his normal.

How to lower high blood pressure at home.

How to quickly lower blood pressure at home want to know many. With a sharp increase in blood pressure at least once in life faced every person, it becomes misleading to assume that this disease only encounter in adulthood and, if you are young, you don’t need to know. how can you reduce pressure at home.

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Norms of blood pressure
For middle-aged people with normal pressure is considered an indicator 120-140/80-90 mm Hg. St. If the pressure is over 140/90 mm Hg.St. doctors consider it one of the signs of hypertension and suggest than to reduce high blood pressure. In adults high blood pressure is divided into three degrees: 1st degree: systolic is 140-160 mm Hg.St., diastolic 90-100 mm Hg.St.; 2nd degree: 160-180/100-110 mm Hg.St.; 3rd degree: systolic 180 mm Hg.St and above, and diastolic over 110 mm Hg.St.

Indicators of high blood pressure in children and adolescents are somewhat different. Rate HELL vary depending on the age of the child. So in infants, increased systolic blood pressure is around 70-75 mm Hg.St. to year it grows to 90 mm Hg.St. To 10 years, it increases to 100/65 mm Hg.St and average 120/80 reaches only to 12 years. The norm will be pressure 130/80 mm Hg.St. in adolescents aged 12-17 years.

Symptoms increase pressure
Noise in the ears; Headache; Weakness; Dizziness; palpitations; Nausea; anxiety; Throbbing in the ears; Loss of consciousness; Insomnia; shortness of Breath.

If you have a slight increase in pressure, try to use the following tips, without resorting to herbs and drugs:

Stay. If the AD was triggered by stress, fatigue – you need to find a way to lie down, to relax, to normalize the breath, the inhale and exhale in to do slow and deep. The exhalation should be twice as long as inhalation. If increased blood pressure was caused by stress, you can safely walk in the fresh air, lower levels of adrenaline in the blood, and with him the pressure. The effect of cold. Fill a bowl with cold water and dip it in his hands, and then feet. You can try to take a contrast shower.

Heat. Put on the collar area warm compresses, make a foot bath with mustard, hold hands and feet in hot water.

The adoption of a warm bath. Bath with the infusion of Valerian or lavender will help to reduce the pressure at home without drugs.

Compresses and mustard plasters. Do 10 minutes a compress with Apple cider vinegar for feet or to put mustard plasters on his head or calf. Blood pressure reduction helps the juice of a lemon, diluted in a glass of mineral, not salt water.

Green tea with lemon; Infusion may nettle and fennel. They are mixed in a ratio of 1:1, take 4 tbsp and pour 500 ml of milk. The composition must be brought to the boil and infuse for 10 minutes. Choosing a way to lower blood pressure fast without medication, you can try to drink hibiscus tea. It gently acts on the body, the effect is due to the diuretic effect, relieves spasms, thereby relaxing the muscle of blood vessels. To normalize blood pressure try to drink infusion of the leaves of great plantain and meadowsweet vyazolistny. 2 tbsp of this collection pour a glass of boiling water, when the infusion decoction, drink half, and then lie down in bed, putting a heating pad in the legs, and use the remainder of the infusion.

A decoction of cloves. Take 40 buds of cloves and boil them in 4 cups of water and bring to the boil. Take a tablespoon 3 times a day.

A decoction of the fragrant dill. 1 tablespoon insist Cup of boiling water. Take 1/3 Cup 3 times a day. If you are looking for how to reduce the pressure at home fast, folk remedies often effectively help.

Tincture of hawthorn. 1 tsp of tincture diluted in a glass of water and drink throughout the day in three doses.

To reduce pressure take poplar buds. Take 25 buds or and insist on 100 ml of alcohol. Insist week and take 20 drops three times a day before meals.

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