Effective diet for weight loss

For two weeks, up to 10 kg excess weight evaporate without a trace.

Buckwheat diet is one of the most popular diets to date.

Because thanks to this diet for the duration of the course can throw up to 10 pounds of weight. The whole trick to this diet is in cooking, but more on that a little later.

Diet prescribes a course of 2 weeks – 2 weeks is a critical point in time where you do not use the diet because it can damage Your health.

Important fact: buckwheat is not worth it to cook – it zaparivat. The proportions of water, is to take a standard like cooking regular meals. That is, 2.5-3 of water per Cup of buckwheat. Fill it with boiling water and leave to rot for the night. After cooking, to reduce diet, can pour cereal low-fat yogurt, in extreme cases, one percent. Use spices and salt – this diet does not provide. That is, we eat raw buckwheat porridge.

For variety and easing of buckwheat diet, you can eat 1-2 apples a day (by the way, if you love apples, then turn your attention on the Apple diet). It is also allowed to drink up to one liter of nonfat kefir or yogurt. Non-carbonated mineral water or sweet green tea, can be drunk without restrictions.

Optimal time for dinner – 19.00. After this time, eating is prohibited. By the way, the limit on the number of use of buckwheat no, I mean, you can eat as much as you want.

During the use of buckwheat diet, you will begin to lose weight from day one. Even 1st kilogram per day in the first 3-4 days. As for this time, leaving any excess water from the body. Further, the pace will noticeably begin to fall. And during the beginning of the second week, they will be minimal. Therefore recommended the use of this diet, approximately 7-9 days.

Buckwheat diet, apparently, is especially effective, but to save the obtained result is correct with it. And talk about this further. In the main day, we should not pounce on the food, not only will this hurt our results, but harmful to the body. As for Breakfast, you can boil a couple of eggs and drink sweet tea. In the early days, You need to consume about 600 calories. Then for 1-2 weeks, calories can be increased to 1500. About the food, you can eat whatever you want, the main thing is to count calories. Thus, You can save the result, which gave us diet and eat what felt like during this difficult diet.

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