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Eat right: 5 ways to break with the fast food

Питайся правильно: 5 способов навсегда порвать с фастфудом To break up with habit of chocolates and burgers is not so easy.

Not so long ago in University of South Australia conducted a study and proved that dependence on fast food actually exists.

The first thing is to talk about the origin of this dependence.

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All because of dopamine — the pleasure hormone. Namely fatty foods with a high sugar content, stimulates its production.

Thus, we simply become addicted. However, to get rid of this dependence is quite simple. And here are some tips.

Walk
According to research Exotische University to overcome sugar cravings when you walk. So every time you decide to look for the “dose” of fast food, walk.

Chew the cud
Surprisingly, chewing gum can help us in the fight against fast food. Studies show that 15 minutes of chewing gum will save you from hunger. It should be noted that mint allows you to get rid of the desire to eat sugar and fatty foods.

Balance
Sometimes cause a desire to eat junk food occurs because of bacterial imbalance in the gut. So instead of fast food in the diet include dairy products and the addiction will disappear in a very short time.

Magnesium
Another cause of cravings for junk food is lack of magnesium. To fill the balance of magnesium, include in your diet more greens. For example, spinach.

Use the flavors
According to research conducted at the University of Flinders, smells can affect the craving for a particular food. For example, the scent of Jasmine by 13% reduces addiction to fast food.

The disadvantage of this method is that each person will have to experiment and choose the “your” smell that can be very costly.

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