Doctors told why you must eat beans

Named product which prolongs life.

If you want to join the ranks of centenarians, you don’t have to take special medicine or wonder drug. Only need to include in the diet very simple product, beans.

To such conclusion scientists from the American Institute of cancer research.Best product for life extension is the usual beans, experts say.

Beans tops the list of foods that directly affect the longevity. Just a list of 10 foods that have an effect on the body and duration of life in General. The study’s authors believe that beans should be included in daily diet. Also you can eat canned beans, which do not lose their useful properties including.

Beans is the leader in useful qualities among all legumes. It contains a lot of amino acids, easily digestible proteins that nutritive value superior to meat and some varieties of fish, as well as carotene, starch, carbohydrates and almost all essential vitamins and minerals. Read also: How to cook beans in a slow cooker for the winter – recipe and photo Doctors recommend to include in the diet this product to people suffering from rheumatism, dermatitis, diseases of the bronchi and intestinal disorders.

The use of beans is the best prevention of diabetes and obesity, because it contains arginine, lowering blood sugar levels.

In addition to beans, in the list of products, life-prolonging, got red cabbage, greens, flax seeds, mushrooms, whole grains, berries, corn, nuts and tea.

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