Early summer is the season of cherries, which is mega-useful berry for health.
But those who are accustomed to watch your diet, its use could backfire.
Berries cherries actually possess a range of medicinal properties. Many studies have confirmed that cherries help to become more beautiful. Its pulp contains vitamins B1 and B2, which are beneficial for the condition of nails, hair and skin.
“Cherry is very good for various skin diseases such as acne, eczema and psoriasis”, – told the experts.
In addition, the cherry is present in provitamin a, which strengthens bones, teeth, and also vital for good vision.
Due to the high content of antioxidants cherries slows down the aging process and promotes cell regeneration. Regular consumption of this fruit improves the condition of cardiovascular system. According to doctors, fruit cherries dark varieties will be helpful for hypertension because they reduce blood pressure, and the anthocyanins contained in them, strengthens the capillaries.
Also cherry is extremely favorable for the normalization of the digestive system. “Berries cherries improve metabolism and is beneficial for digestion – when used on an empty stomach it helps to deal with constipation and is also effective for pain in the stomach,” stated therapists.
At the same time, the consumption of cherries may have a negative impact on the well-being of those who suffer from adhesive bowel disease. Also, be very careful should you eat cherries to those who have ulcer, gastritis with high acidity, tendency to flatulence. Do not get involved in this berry and diabetics, so as not to aggravate the state, reminded the scientists.
According to them, it is impossible to use the cherries immediately after a meal: it takes at least 30 minutes after eating. You need to remember that cherries are eaten directly in large quantities, can cause diarrhea.
“Cherry has few contraindications. First of all, this idiosyncrasy,” – concluded health care providers.
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