It turns out that there is a period when you can eat high-calorie foods in large quantities, and not gain weight.
This period is immediately after your workout.
The fact that immediately after the workout in the body open so-called carbohydrate window for consumption of proteins and carbohydrates. That is, everything that you eat during this period will go on restoration of muscles.
If you are aiming to build muscle should eat within the hour after class. If your goal is to lose weight, then eating better in an hour and a half.
It is important to know! For two hours after training are not permitted to consume drinks containing caffeine, because it interferes with muscle recovery.
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