Shortage of these substances negatively affects health.
You need to understand that hemoglobin is part of red blood cells, which carry oxygen throughout the body. They are taken from their cells the waste product — carbon dioxide. Blood red because of the connection of hemoglobin and oxygen.
If hemoglobin in the blood is less than normal, the body does not get enough oxygen. The body is not working properly.
Cause problems with the haemoglobin may be prolonged bleeding, malnutrition, lack of vitamins B12 and 6.
To check the hemoglobin level is easy enough to take the blood test. Normal hemoglobin level for male adults from 135 to 160 g/l, and 120 to 140 g/l for adult women.
The normal decline for several indicators for women who are pregnant or experience heavy bleeding during menstruation. When the hemoglobin is low for other reasons, then we can talk about the disease – anemia.
Anemia is especially dangerous for children. It causes problems with the immune system and physical and mental development.
Symptoms of anemia can be called pale, dry and brittle hair and nails, fatigue, frequent palpitations and breathing disorders.
In order to improve hemoglobin you need to lead a healthy life: more fresh air, exercise, sleep at least six hours a day and eat right.
In addition, we offer homemade recipes for raising hemoglobin. Namely:
one teaspoon of coriander mixed with a teaspoon of honey. Use as a salad dressing, or use as a marinade and sauce for meat or chicken;
soak black sesame seeds in warm water for half an hour. Crush them and pass through a sieve or filter. Mix a glass of milk, brown palm sugar or maple syrup and add the resulting sesame paste. Drink daily for a minimum of two weeks;
soak the seven nuts almonds overnight in warm water. Grind them into a paste. Add a little honey for sweetness. This paste can be used for toast or crackers from whole grains.
Do not forget when you use the recipes to comply with the measure and to consult with your doctor.
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