Doctors told how to restore the digestion after the holidays

First of all, it is important to cleanse the body of toxins.

After a good holiday, especially all inclusive, our digestive system needs recovery, and internal organs – support and cleaning.

After the holiday diet often shot down, appeared at the waist too small, the digestion is disturbed and the stomach is “stretched” and constantly require copious meals. To deal with this radical diet is not necessary, more expedient and more useful systematically to bring your body back to normal, says an expert. The correspondent of ГолосUA said the doctor, Victoria Savitskaya.

“In order to safely restore normal digestion after overindulgence in holiday and hour of eating not the healthiest food, not necessarily sits on a diet, especially a calorie restriction can not only lead to a slower metabolism, but also to the stress state.

First of all, it is important to cleanse the body of toxins. In order to drink as much pure mineral water without gas, otherwise harmful substances, which you received along with alcohol, fried foods, cakes, fast food and regular frills, just can’t leave your body.

Also normalizes digestion and speeds up metabolism easy vegetarian food. Vegetables and fruit can quickly clear toxins from the body, saturate it with vitamins and microelements. Vegetables should be the basis of the diet is they must several times a day. The pectin that contains in its composition, displays the body of harmful substances and stimulates peristalsis. All desserts should be replaced with fresh fruit and seasonal berries, but any pastries and white bread are banned, as well as all fried, salty and spicy,” said the doctor.

In this case the expert does not recommend to give up meat, although after a systematic overeating it is necessary to rest the liver and the digestive tract. However, for normal functioning of the body and restore damaged liver cells need protein. Ideally, now to fill it is white meat, preferably chicken or Turkey. Also important is the method of cooking – fried meat in butter in a frying pan almost twice heavier and high-calorie boiled or steamed.

“I recommend to start the morning with whole grain cereals. First, they contain the right amount of carbohydrates for CSOs to cheer up and give you energy, and secondly, they are natural enterosorbent, lignins, useful for food poisoning and congestion of the internal organs”, – says the expert.

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