Effective prevention of coronary heart disease
Coronary heart disease develops due to cholesterol clogged blood vessels and slow blood circulation, when oxygen in sufficient quantity is not supplied to the heart.
To avoid this disease, but it should be familiar with the causes of its occurrence:
— harmful habits such as Smoking and abuse of alcohol;
— a sedentary lifestyle;
— advanced age;
— obesity;
— unbalanced diet;
— genetic predisposition to diseases of the cardiovascular system;
— diabetes.
If people lead unhealthy lifestyles and have the aforementioned diseases, it automatically gets to group of risk of coronary heart disease.
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Ischemia of the heart can occur and lead to angina, myocardial infarction and sudden coronary death. Therefore, it is very important to start the treatment of this disease, and even better — to prevent its development.
Doctors advised several effective methods of prevention of coronary heart disease, which should know and apply in everyday life each:
1. Leave behind all bad habits.
2. Eat right, eating healthy vegetarian food and refuse to fried foods.
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3. More fresh air and relaxation.
4. To be physically active, do morning exercises and walking.
5. Avoid stressful situations and learn to cope with the negative emotions and thoughts, if they overcome.
It is important for people over 40 to undergo annual ECG, which will be possible in time to recognize the development of a disease of the heart and to start timely treatment, in order to prevent other more serious illnesses.
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