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Doctors told how to prevent colds and flu in the fall

Медики подсказали, как уберечься от гриппа и простуды осеньюIn the rain, refrain from heels and stilettos

To reduce the risk of viruses in the body can help hygiene measures, well-chosen essential oils and a habit to “keep feet warm”, reported by doctor Victoria Savitskaya.

In most of the cases of SARS and the flu begins with hypothermia. At low temperatures the body’s defenses are reduced and the temperature changes greatly increase the chances of viruses entering the body.

“Hypothermia weakens the immune system. A special danger is created soaked and frozen feet. Because the onset of cold weather or in rainy weather be sure to wear warm socks and waterproof shoes. Important tip – avoid heels and stilettos, as they violate the circulation, and this is an additional risk factor. Since the second half of the autumn and winter it is desirable to have at work, change of shoes, so you can dry the pair of boots, which reached to the place of service and to quickly warm their legs. If possible, spread legs, warming gels, to restore normal thermoregulation. At home, after returning from work or evening walk, it is recommended to do hot foot bath” – the doctor advises.

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Good prevention, is familiar to many people since Soviet times – to lubricate the nose oxolinic ointment or tea tree oil – they create a barrier to viruses.

To strengthen the immune system will also help the essential oil. Besides, a special blend of oils that you can buy at the pharmacy, well disinfected room.

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