Doctors told how to get rid of sleepiness in the heat

In hot weather many people are quite restless sleep, and therefore often Wake up in the morning difficult.

To cheer up the experts recommend using the “correct” breathing and squats. This was told by the doctor Victoria Savitskaya.

According to experts, quickly cheer up and get rid of sleepiness will help a simple exercise. In addition, they will help the body to Wake up and strengthen the muscle tone.

“But it is worth remembering that in hot weather exercise should not be too intense, enough to make a few simple warm-up exercises and you will feel more energetic. Very useful in the morning a cold shower, but if you’re not used to it – do not change dramatically in temperature, because it can cause not only a sore throat, but vasospasm and even headache” – warned the doctor.

Has a beneficial effect on the body and blood flow is simple squats. This is a classic example of recuperation, which is recommended by physiologists. However, people with high blood pressure should perform squats very carefully, and if the street is already hot, it is important to control your pulse as soon as you feel that heartbeat “rolls” immediately stop and instead squats better follow the slopes of the left-right, forward-back.

“Rejuvenation and breathing exercises. But to execute it you need fresh air, so if you have the opportunity to leave the house for 15 minutes and go to the Park or the Park – use it. You can also go to the balcony Take a deep breath, strongly pulling in his tummy and hold your breath for 10-15 seconds, breathe out. Now repeat all this 10-15 times and again feel cheerful” – said the doctor.

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