Doctors told how to get rid of obesity after 40 years

After 40 years, our body is changing once and for all, so at this age look at 30 will not work.

However, upset is not necessary, since the experts have already told you what to do to get rid of excess weight and not look 40.

The first thing you need to do to lose weight on their own. Start with a visit to the endocrinologist. He will send you for examination, the results of which will be to make a program safe weight loss. It will need a change of diet and the amount recommended to eat calories. Reduced amount of fatty products, there will be more fruit, mineral substances, food intake will be balanced.

Particular attention should be liquid – you need less than younger people. In middle-age water causes swelling. You should also not forget about the sport. Lighter, you don’t have to be a burden. Take yoga or go to the pool. In the morning go for a jog in the Park or just walk more.

Young people, experts advise to deal with health before. In this case, in 40 years you will not need to think about how to get rid of age of fullness.

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