Doctors told how to deal with the consequences of antibiotics

These products will help to escape from the negative influence.

Antibiotics are powerful drugs against bacterial infections. Today there are many drugs designed to fight diseases, however after taking can side effects occur.

According to several studies, the antibiotics often provoke liver damage.

Fortunately, doctors have found a way out of the situation and offer to take special diet while taking antibiotics to prevent any unpleasant consequences. First and foremost they are recommended to take probiotics in capsules, and to prepare the starter. After a series of studies, the doctors came to the conclusion that for the best effect, it is important to take probiotics a few hours after the antibiotics and continue taking them after the course of antibiotics.

Doctors also recommend to include in the diet fermented foods that best affect the health of the colon through lactobaccilus. For example, natural yoghurt, curd, sauerkraut, kimchi and other products. In the course of research scientists have discovered that these products support the microbiome in normal and not allowed to develop enterobacteria responsible for bowel disease.

No less important in the period of treatment is to eat foods rich in fiber. It accelerates passage of food through the digestive system and at the same time helps to cleanse the body. According to nutritionists, a person need 25 grams of fiber a day. It can be found in foods such as wholegrain bread, cereals, nuts, beans, berries, broccoli, bananas, sunflower seeds and many others.

Upon completion of the course of treatment with antibiotics, the physicians are advised to help flush your body with antioxidants. For example, 100 grams of red wine contains enough polyphenol, can protect cells from damage and to increase the number of bifidobacteria. Along with red wine it is worth noting cocoa, green tea, cranberry, blueberry and pomegranate.

In conclusion, it should be noted that some products are contraindicated in the period of taking antibiotics, because they reduce their effectiveness. One of the undesirable products can be called a grapefruit. It contains special substances, which do not allow medicines to be absorbed. As a result of this inhibition is a kind of overdose of the drug in the body.

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Also, together with antibiotics should not take food supplements with high calcium content, which prevents the absorption of the medication.

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