Cinnamon is one of the oldest spices in the world.
This spice native to Sri Lanka. It is obtained from cinnamon tree (cinnamomum verum — lat.). Gradually the cinnamon spread across the world and found wide application in human life.
Cinnamon is high in antioxidants and also has antibacterial properties. It is used in cooking and in the household.
The experts of the “Step to health” spoke about some of the useful properties of this spice, according to the health info. Perhaps some of them you did not know.
The beneficial properties of cinnamon for human health are widely known. This healing spice can help in the treatment of many diseases. And all this thanks to active ingredients like cinnamic aldehyde, cinnamony acetate, and cinnamic alcohol.
Cinnamon has anti-inflammatory, antimicrobial, anti-infectious, and antithrombotic properties. Because of this, cinnamon can be used in the treatment of many diseases.
Finally, this spice is a rich source of polyphenols, antioxidants and minerals such as manganese, calcium, iron. Also, cinnamon contains dietary fiber.
1. Helps in the treatment of type 2 diabetes
The benefits of cinnamon in the treatment of type 2 diabetes is well known. The use of spices in the morning on an empty stomach and after each meal along with the main treatment helps to reduce the level of glucose in the blood.
This property of cinnamon is obliged Cinemania (B1) which stimulates insulin receptors and inhibits the activity of enzymes, deactivating them. This increases the ability of cells to processing glucose.
2. A beneficial effect on the digestive system
Some of the trace elements contained in cinnamon (iron, dietary fiber, and calcium), help to normalize the digestive system.
These components attach themselves to the salts that can be harmful to our intestines, when not breeding, and removed with them from the human body.
Cinnamon allows to regulate the rhythms of the intestine, which makes it a good remedy against diarrhea. It is also used to relieve symptoms of irritable bowel syndrome.
3. Struggling with nausea and vomiting
Cinnamon is excellent for the treatment of nausea and vomiting. Because the tool is completely natural, it can be consumed by pregnant women to relieve the symptoms of toxicity occur during the first trimester of pregnancy.
4. Helps with flu and respiratory diseases
Very often, cinnamon is used to treat influenza, colds and respiratory diseases.
Add a little spice tea with a small amount of fresh ginger. This will reduce the temperature and calm the cough.
Also a pleasant aroma of cinnamon improves mood in patients with influenza.
Anti-inflammatory and antibacterial properties of cinnamon will guarantee its effectiveness in the treatment of colds.
5. Cares about the health of the heart
Anti-inflammatory cinnamon play an important role in the prevention of cardiovascular diseases.
This spice is the guardian of health the main motor of our body, protecting not only the heart but also arteries. Cinnamon is able to fight off the bad cholesterol that is known to, over time, causes the development of cardiovascular diseases.
Anti-inflammatory properties of cinnamon accelerate the healing of inflamed tissues, resulting in reduced the risk of heart attack.
6. Stimulates brain function
As a result of the research, the scientists came to the conclusion that cinnamon is able to stimulate brain function in the elderly.
It has a beneficial effect on our memory, improve powers of concentration and cognition, and also increases speed of visual processes.
Inhaling the spicy scent of cinnamon improves our memory and intellectual abilities.
It is recommended to resort to this Council in those moments when we feel scattered and find it difficult to focus. Try not to just inhale the wonderful aroma of cinnamon, but also add a pinch of spice in the coffee.
7. Prevents thrombosis
Cinnamon prevents the formation of blood clots. Therefore this spice is recommended to use for women during menstruation. It soothes menstrual pain, so characteristic of this period of the cycle.
8. Is a rich source of vitamins
This spice has a high content of vitamins B1 and C as well as minerals such as iron, potassium, phosphorus and calcium.
The cinnamon taste is intense, so it is used in small quantities. But despite this, it remains a rich source of minerals and vitamins, needed for vital functions of our body.
How much cinnamon should be consumed in order for it to benefit our health?
The recommended dose of cinnamon is 1 to 6, It varies depending on weight, age and state of health.
Only 2-4 g of cinnamon (half teaspoon) allow you to derive maximum benefit from this spice.
It should be noted that it is not recommended to self-medicate. Before starting therapy it is better to consult your doctor.
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