Writes Elle in the composition of ice cream includes many nutrients: mineral salts, vitamins, amino acids, enzymes and various fatty acids. Ice cream has high nutritional value, is easily digested, soothes the nervous system and relieves nervous tension due to the essential amino acid tryptophan, which helps produce serotonin (happy hormone).
But that’s not all the reasons to eat ice cream more often.
Healthier ice cream sandwiches
In hot weather refuse a snack, a sandwich, and prefer ice cream. In addition, you will not be hungry, ice cream, and will cool the body, additionally it is easy to digest.
For example, eat a light salad with vegetables, and for dessert, choose ice cream sundae. Or choose a fruit salad with four scoops of ice cream.
Ice cream instead of a glass of water
The percentage of water in the ice cream varies from 56-75%. Therefore, when used ice cream, the body gets essential in the summer season the liquid.
It is best to quench your thirst – sorbets and frozen ice. Also they contain mineral compounds that we lose with sweat.
Ice cream makes us happy
Ice cream gives a feeling of joy at any age. Just one spoon to start the chemical mechanisms responsible for the pleasure centers. It has the same effect as listening to your favorite music.
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