Doctors told about the amazing properties of sauerkraut

This product has a number of positive properties.

Sauerkraut is not the last place in the list of best products for weight loss. And not surprising, because on leaven the taste of her changing, but their useful properties of the cabbage does not lose. And if we talk about the benefits of cabbage for weight loss, look at the Chinese, in whose country the first time and decided to ferment cabbage.

About the harmony and beauty of the geisha, and to this day legends. So, how to lose weight with the help of sauerkraut, and what are its benefits?

Sauerkraut: use

It is believed that sauerkraut improves the functioning of gastrointestinal tract and normalizes digestion. And vitamin B6 copes with the breakdown of proteins, so feel free to combine cabbage with meat dishes.

Sauerkraut lowers the level of cholesterol in the body and improves the cardiovascular system. The cabbage contains vitamin U that will help you to cope with winter depression, to restore the nervous system and make you more stress resistant.

Since sauerkraut is rich in such vitamins as A, b, C, K, U, and potassium, zinc, iron, and a number of macro and micro elements, it will serve as an excellent prophylactic against many colds. 100 grams of this low-calorie product contains only 19 calories. E

it says that sauerkraut can be safely included in the diet for those who want to lose weight. And tartronovaya acid that is present in the cabbage fights with the subsequent formation of fatty deposits. In sour cabbage is high in fiber, and generally very little carbohydrates, such as fructose and sucrose. Therefore, diabetics are shown the use of sauerkraut.

Sauerkraut is often used in cosmetics as a face mask that helps to cope with acne. It also helps to get rid of age spots. And thanks to the vitamin e, your nails and hair are much stronger. Cabbage has cleansing properties, it enriches the cells with nutrients, and regenerates them. And all this leads to the rejuvenation of the human body.

Sauerkraut: contraindications

People with hyperacidity, gastritis, it is desirable to significantly reduce the amount of sauerkraut a day. Also sauerkraut is contraindicated for gastric, liver, kidneys and pancreas. Side effects after the use of sauerkraut is bloating, swelling, and even cause minor pain in the stomach.

There are also many mono diets on a sour cabbage that help you lose weight and lose fat without much harm to the body. But the most useful cabbage in its composition will not have the sugar or vinegar. So be careful with the choice of cabbage!

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