These recommendations will quickly lead your body in order.
Fat in the abdomen is not only unsightly, but also dangerous! Extra pounds can be a sign of diabetes or other serious diseases, such as cardiovascular system.
But how can relatively quickly solve this problem? First, you need to be realistic. Belly fat will not melt for two weeks.
Yet we must not forget that metabolism in every organism is an individual thing. And the fight against obesity requires us to constancy and perseverance, perseverance.
That is, if to deal with it, you will succeed? Of course! Experts offer you the 7 simple steps to begin to deal with the fat in the abdomen today.
1. Say Yes to tropical fruits to decrease your belly and remove fat
Such tropical fruits as papaya and pineapple, for example, contain certain digestive enzymes. They have anti-inflammatory effect, allow to cope with the excess accumulated in the body fluid and help to better absorb nutrients from food.
We can’t forget that good digestion is synonymous with good health. In addition, caring for the intestines will contribute to the purification of organism from slags, toxins and other harmful substances and thereby facilitate the fight against excess fat.
How best to eat tropical fruits?
Pineapple is best eaten fresh, adding pieces to the salad (you can combine it with walnuts and spinach).
In the morning, try to prepare yourself a fruit salad with fresh papaya and other fruits.
And, of course, is a natural fresh juices and smoothies from pineapple and papaya.
2. Fruits and vegetables purple
All purple fruits and vegetables are incredibly beneficial to our health, and they help us to control body weight.
However, you should choose them based on their personal preferences through force is not recommended.
The thing is that the purple fruit contains substances such as lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, quercetin and ellagic acid. Their nutrients help to reduce the level of “bad” cholesterol in the body.
They increase the activity of the immune system.
Finally, improve our digestion and help to cleanse the body.
Among purple fruits and vegetables are the following:
Grapes.
Blueberries.
Eggplant.
Beet.
3. “Yes,” monounsaturated fats
Fat to fight fat? It may seem contradictory, but … Yeah, if we’re talking about monounsaturated fats!
Because this type of fat is very important for the health of our body and helps us to keep your figure slim.
There are so-called “healthy” fatty acids, which allow fats to move and thus prevent their detention and accumulation in the body.
Monounsaturated fats launch from a number of mechanisms that can cope with body fat in the abdominal area.
Foods rich in fatty acids omega-9 are the most important, as our body cannot produce them. They care about the health of our heart, greatly reducing the chance of heart attack and stroke.
Below we give a short list of foods rich in monounsaturated fats:
Walnuts.
Linseed.
Olive oil extra virgin (virgen extra).
Salmon.
Mackerel.
Avocado.
4. Soluble dietary fiber
Soluble dietary fiber or fiber is what can help us to get rid of fat in the abdomen. Among their properties is necessary to select the absorption capacity of the liquid and become a gel during the digestive process.
As a result, the digestion is slowed down, the longer we experience a feeling of satiety and at the same time from the intestine are excreted harmful toxins.
So do not hesitate in following products, they are perfect to become part of your daily diet:
Oats, bran, rye…
Carrots, leeks, asparagus.
5. Sage tea
Today, at any pharmacy you can buy ready to brew tea bags with sage.
Sage tea helps to cleanse the body of toxins and to cope with such unpleasant phenomena as constipation. And it helps to reduce fatty deposits in the abdomen.
If the goal is the latter, then this infusion should be taken every morning on an empty stomach before Breakfast.
6. Walking for 30 minutes a day
Walking is one of the most useful exercises. It not only strengthens the health of the cardiovascular system, but also accelerates our metabolism, then fat go much easier.
7. Working on the area of the abdomen for 30 minutes a day
So now we know how to take care of your diet: drink plenty of fluids, to exclude foods rich in saturated fats, as well as various other sweet drinks.
But in addition to that you will need and appropriate physical activity: exercises to strengthen the abdominal muscles. It is necessary to achieve stiffness of the muscles and the fat will gradually disappear.
Here are some simple exercises that you can perform within 30 minutes.
Exercise “plank” and sculpt the abdominal muscles. To do this:
Take a prone position, face down, lean on your forearms and toes.
The hips should be slightly raised, back straight, neck relaxed.
Hold this position for 15-20 seconds, then relax.
Follow these three approaches.
The leg curl (twisting) – this exercise will require a little more effort, but it is very effective:
Sit on the edge of a chair, turning down the back and her legs extended forward.
Then start to tighten the legs bent at the knees to your chest, straining the muscles of the buttocks and abdomen.
Muscles must be in constant voltage (until you finish training). Try to do 8-10 reps.
Follow these three approaches.
And don’t forget that dancing, yoga or even simple stretching will also be a very useful exercise in order to get rid of excess fat in the abdominal area.
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