Why coffee should be drunk with sugar.
Despite the fact that nutritionists are opposed to additional sweeten dishes and products, saying that sugar is not so safe, Spanish scientists have made the opposite statement: coffee should be drunk with sugar.
Experts from the Complutense University of Madrid after the study came to the conclusion that coffee is a must drink with sugar, otherwise, its beneficial properties are lost. It turns out that glucose from the sugar along with the caffeine and other active substances of the drink better affect the brain than if that loved by many the coffee was not sweet.
The researchers found that even small amount of sugar along with coffee have a positive effect on some parts of the brain. This leads to additional stimulation. And what activates those brain areas that are most often not involved and play a passive role.
To this effect appeared just one Cup of coffee with sugar, since its action persists for quite a long time. This is manifested by the increased concentration, improved memory and ability to memorize large amounts of information. In addition, it increases the productivity of employees.
Spanish scientists claim that it is because of these positive properties sugar with your coffee, day adult (no contraindications for use, such as hypertension) should begin with this drink. This will allow you to recharge for a few hours, to raise mood and vitality.
The scientists also noted that drinking on an empty stomach coffee, as it can cause a leap in blood pressure and problems with the gastrointestinal tract. And sugar for the observed effect it is necessary not so much.
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