The doctors shared advice with high blood pressure, which helps to control blood pressure.
It turns out that in order for the pressure is not increased as the risk of complications of hypertension, you just need to adjust the mode of the day. When you do this, be sure to regularly measure blood pressure, in order not to lose focus jump performance and to take the necessary medication that will restore pressure to normal.
The medical advice regarding the regime of the day for hypertensives:
Time for sleep and rest. Patients with hypertension are advised to not sleep 7 hours per night and for 9. Besides, you should before bedtime ventilate the room and, if necessary, to humidify the air. Preferably in the evening not to strain either physically or mentally. Walk and aroma bath is what will allow hypertensive patients to relax and fall asleep quickly.
Movement. Doctors advise patients with high blood pressure to be in constant motion, but do not overdo it. Any fiznagruzki should be moderate and regular, otherwise the pressure jump can not be avoided.
Food. Be sure to eat 5 times a day: 3 meals – basic, 2 – snacking. This diet should be every day, not just on the weekends. It is best that the dinner took place not later than seven o’clock in the evening, because of an overloaded digestive tract affects the vascular system, which can easily increase the pressure. Salty, spicy, fatty and fried diet of hypertensive patients should not be.
Working hours. There are practically no posts and professions that are not accompanied by stress. But high blood pressure is absolutely impossible to be nervous and under pressure stresses of a working day. If a person loves their job and it brings him only frustration and stress, then she needs to quit or learn to deal with unpleasant situations and to prevent the development of nervous tension.
With hypertension, you need to radically change the way of life and in any case not to let the disease go. By itself, the hypertension will not back down and to eliminate it will need to make arrangements.
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