Varicose veins are the easiest to prevent, and prevention is especially important if you have unfavorable genetics.
The health of our blood vessels directly affects the quality of our lives.
Imagine for a moment that your circulatory system is a complex network of highways and roads formed from numerous plexuses of veins and arteries.
On these paths in the body transport oxygen, nutrients and other elements essential to sustain our body.
If something goes wrong, for example, our veins or harden inside the veins there is a small blood clot, which prevents the normal circulation of the blood, we are in danger.
One of the most common problems that disrupt the normal operation of our vessels is peripheral vascular disease.
We are talking about small damage to veins and arteries, the most remote from the heart.
For example, varicose veins are the most common disease of the veins that need to be able to prevent, and in severe cases to treat.
If you suffer from phlebitis or other vascular diseases, consult a specialist to make sure that you are not at thrombosis.
If you have unfavorable genetics or you have on your feet already have mesh or vein is a little swollen, follow the simple tips to improve your quality of life and to protect yourself against varicose veins.
How many hours do you usually spend sitting down? Often due to office work we find ourselves chained to our chair for the day.
However, when the working day ends, we have many opportunities to “shake up” your heart.
Sedentary lifestyle, poor diet and adverse heredity — is the negative factors that can cause varicose veins.
The good news is that we can prevent or significantly reduce this disease, if you make just a little effort. As you know, even tiny changes can significantly improve quality of life.
Pay attention to a few simple and effective tips:
1. Begin and end the day with a cold shower
Did you know that this is a great way to normalize blood circulation in the legs?
To do this you need to do the following:
Spill feet with warm running water ( between 36 and 38 ºC) for five to seven seconds.
Then poured over his feet running cold water for another six seconds.
Always finish the procedure with cold shower to improve circulation.
2. Drink tomato juice for Breakfast
In the seeds of tomato contain anticoagulants that improve blood circulation. To extract the maximum benefit from tomatoes you can use tomato juice and inside and externally:
Apply the pulp of tomato on your feet for a few minutes and wrap with a cloth.
When you feel itching or burning, remove the fabric and rinse your feet with cold water.
Try to start each day with a glass of tomato juice.
Don’t forget that tomatoes are low in calories and are an excellent diuretic.
They stimulate metabolism and promote fat burning.
Tomato juice also helps to eliminate liquids and toxins from the body and relieves the feeling of heaviness and fatigue.
3. Aloe Vera and honey will help improve blood circulation and get rid of gravity
The easiest way to care for the health of the veins and arteries with the help of natural remedies based on aloe Vera and honey.
Due to this combination we can reduce the inflammation of the veins.
In addition, it helps to fight against heaviness and swelling and revitalizes the veins.
You will need: 1 tablespoon of honey (25 g), 1 tablespoon of the pulp of aloe Vera (15 g), 1 Cup of water (200 ml).
What you need to do?
Heat one Cup of water and once it boils, add aloe Vera and honey.
Mix well.
Take this remedy every day after the main meal.
4. Sleeping with raised legs, to protect yourself from varicose veins
We know that the movement and the rejection of sedentary lifestyle is essential for healthy blood vessels.
Another way to improve the health of the veins or blood vessels — lift the leg up for a longer time.
If you work while sitting, use a footstool.
Place a pillow under the feet while you sleep, so that his feet were lifted about 15 cm relative to the head.
5. Go on a diet rich in fiber
To ensure proper circulation throughout the body, it is very important to take care of your nutrition.
Two mandatory conditions healthy veins is:
A diet rich in fiber, fruits, vegetables and grains, necessary for health of the blood vessels.
Don’t forget to significantly reduce the consumption of salt to reduce fluid retention in the body.
It is useful to include in your diet the following products:
Seeds (Chia, sunflower).
Grains (oats, wheat germ, rye bread).
Pasta from whole wheat flour.
Vegetables (asparagus, pumpkin, beets, artichokes, broccoli).
Lentils.
Dried fruits (pistachios and walnuts).
Fruits (apples, papaya, pineapple, strawberry).
If you suffer from very severe forms of phlebitis or varicose veins, the only possible solution is surgical procedure.
If the disease has not yet taken a severe form, try to alleviate their condition by using these proven ways.
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