Doctors suggested a simple method to stabilize the pressure

Control over one’s own breath is the treatment for hypertension, the researchers found.

When a person learns to breathe deeply and slowly, thus it effectively reduces blood pressure.

Learning how to regulate your breathing, can help in the treatment of hypertension, if it is to start early. Scientists say that controlling the breath of the neurons also affect blood pressure. Therefore, deeper breathing can reduce pressure and lead to treatment of hypertension. This disorder is a major isolated risk factor for severe cardiovascular disease like of stroke and heart attack, and diabetes. The number of victims of hypertension is constantly growing, statistics show that high blood pressure today faced, every third adult inhabitant of our country. That is why it is important to detect hypertension at the earliest stage, when treatment is most effective.

Breath and blood pressure functionally connected through the sympathetic nervous system, which sends signals to the heart and blood vessels. Australian scientists from the University of Melbourne found that, in violation of neural activity in young people can achieve greater control over blood pressure. Disrupted neural activity has led to the evolution of pressure with every inhalation and exhalation. Scientists stress that interrupting the activity between these two groups of neurons during adolescence can significantly reduce the dependence of the jumps of arterial pressure in adulthood.

According to the authors of the study, these data are fully consistent with what has long been known professional athletes and Eastern philosophers. They have long established a link between deep breathing and heartbeat. Athletes regulate respiration, thus slowing the heart rate before shooting, and fans of Eastern meditation practices like yoga and pranayama has long defined the relationship between breath and health.

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