Even in the heat it is better not to drink cold water.
In the heat you prefer to drink ice water? I advise you to reconsider your habits!
A glass of warm water in the morning (and it is desirable and in the evening) – that’s what you need to feel fit and healthy. And we’ll tell you why.
Prevents premature aging
Toxins have a nasty habit of accumulating in our body, causing premature aging. If you like different detox diets, we will show you an easier way of getting rid of toxins: just drink warm water in the morning. She gently remove toxins, which will contribute to the regeneration of skin cells.
Pain relief
You may not know, but warm water has the ability to reduce pain. For example, during menstruation: warm water relaxes the stomach muscles and reduces pain. Warm water is useful to drink in convulsions: it improves capillary circulation and relaxes the muscles.
Reduces weight
Warm water although a little, but still raises body temperature, thereby accelerating the metabolism and you burn more calories. If you choose this way to lose a few pounds, we suggest that in warm water, add a few drops of lemon: it helps in the breakdown of fats in especially troubled areas, for example, the abdomen.
Improves digestion
A glass of warm water, drunk on an empty stomach immediately after waking up – the key to good digestion throughout the day. Water gives the body to Wake up and helps to digest the foods that you eat during Breakfast. By the way, a glass of cold water drunk during a meal, on the contrary, will slow down the process of digestion. Because in cold water the fats that you ate, hardened and less digestible.
Improves blood circulation
Warm water contributes to the fact that our muscles throughout the body relax. Disappear muscle clamps, which block normal blood circulation.
Helps to avoid constipation
The common reason of constipation is lack of fluids in the body. Especially the problem of shortage of a liquid, oddly enough, occurs in the morning, because all night we didn’t take a SIP of water. If you start your day not with a sandwich and drinking a glass of warm water, constipation you be not afraid of water will improve the movement of food through the intestines.
Sleep helps
Warm water, not cool wine is what you want to drink at dinner! Warm liquid helps the body relax and calms the nervous system. By the way, if you used to drink in the evening warm tea, immediately replace it with plain water. Because tea contains caffeine, which excites the nervous system and keeps you awake at night.
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