In autumn, these berries are particularly useful.
Nutritionists call all berries are super-useful. Moreover, according to experts, the berries are even healthier than fruit, and all because they have less fructose and more organic acids. In the autumn, when the choice gifts of nature not as large as in the summer, the physicians are advised to look at the berries and include them in daily diet.
How and when to eat berries?
For Breakfast. Best morning meal is porridge with berries. First, it is delicious. Second, it saturates the body with energy and useful microelements. Third, is not conducive to the appearance of extra weight, as in the case of the use of cereals with fruit.
For lunch. Even the fatty pork steak can improve berry sauce. Acid contained in the berries break down fats and proteins, with the result that people can afford to eat pork and lamb, but not to count calories and not gain weight.
During snack. Better to eat a handful of dried fruit, rather than sweet banana.
In the course of the day. Nutritionists recommend to cook autumn fruit compotes, fruit drinks and juices, which will be an excellent alternative not useful tea and coffee with sugar.
These berries fresh or dried, drink and jam of them should be eaten every day
Dogwood and barberry – the berries of Goji. Now all chase Goji berries, not knowing that the least effective at losing weight are the dogwood and barberry. These berries contain a lot of vitamin C and also known for unusual properties: burning fat, cleansing of the digestive tract, suppression of appetite, accelerating metabolism, and improved digestion.
Sea buckthorn – a natural antioxidant. Useful properties of this yellow berries are still underestimated people, but in vain. After all, sea buckthorn is rich in vitamins A, E and C, essential fatty acids, ascorbic acid and other equally important substances that care about human health and make it vulnerable to viruses and infections.
Cranberry – vitamin for your heartCranberries are rich in potassium, vitamin R and a group that is extremely valuable for vessels and heart. Plus, this berry promotes strengthening of protective forces of an organism.
Dog rose decoction can be drunk both children and adults. The rose is a potent source of vitamin C and other useful minerals that strengthen the immune system and removing toxins and viruses.
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