Doctors ideas on how to improve your health over the weekend

Effective advice of a nutritionist.

We all want to be healthy, energetic and to live as long as possible. Nutrition greatly affects health and performance. But the reality is more prosaic – time on a healthy diet, exercise and even sleep is often just not enough.

If in everyday life you get up early, cook for the whole family, all day work and no time for yourself, then known nutritionist Oksana Skitalinskaia advises to start with the weekend.

Saturday and Sunday maximum eat well, that is all quite harmful (sweets, sweet drinks, alcohol, fried, smoked, flour) do not use. Plan the day so that at least 2 hours was spent in movement (walk, walk, exercising, exercise, etc.), preferably in the fresh air.

On the weekends add to the diet the following products:
– green
– mixed vegetables (fresh and cooked/liver);
– legumes. They are really useful and they are not vzdumaetsya belly, if it’s lentils or chickpeas and combine them with sweets and bread;
– Superfoods are products with many useful properties, for example, flax seeds, Chia, quinoa cereal, nuts, cocoa, 99% chocolate, then if, seaweed, broccoli, avocado, grapefruit, green Apple sour, fresh, high-quality green tea, berries.

Gradually the right eating habits will be included in daily life and you will be able to eat on weekdays. The nutritionist noted that eating does not need to make a cult, and as simple as possible to approach its preparation.

Eat raw, boiled or baked. From roasted it is better to refuse.

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