According to doctors, the stroke had ceased to be a “disease of elderly” and often affects people over the age of 40 years.
Experts in the field of health has compiled a list of recommendations that will help protect against the threat of disturbances in the circulation of the brain.
According to therapists in the first place it is necessary to abandon the consumption of fatty and smoked foods – instead eat more plant foods. Scientifically proven, for example, that the consumption of apples effectively reduces the risk of disorders of cerebral circulation due to hinolinovogo acid – antioxidant substances that counter the negative influence of radicals on the blood vessels.
“Each serving of vegetables and fruits by 5% reduces the development of ischemia. Vegetable foods rich in potassium, 20% to reduce the risk of stroke,” — said experts.
Also, in their opinion, is necessary from time to time to measure blood pressure at home. If the blood pressure cuff began to show 140/90 is a serious reason for seeking medical attention. In addition, you should know how thick a person’s blood. Prone to thickening of the blood, diseases of the veins, an increased amount of platelets in the blood can be a signal that you need to take medications-anticoagulants.
Scientists say that stroke often affects those prone to depression, and little sleep at night. In addition, in order to avoid stroke, it is important to control your weight, as high blood pressure, which can cause stroke, is directly related to body mass. Other major growth factors in blood pressure are Smoking and regular alcohol intake.
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