The rejection of these products will prolong youth.
Scientists told about certain products which you should give up after 30 years. This will help to prolong youth, health, life and prevention of many diseases.
The basis of the recommendations of the scientists was the assumption that after 30 years in human metabolism steadily slows down, so the diet need to restrict calories. The most calories from the point of view of modern nutrition products are simple carbohydrates. And this all, which includes sugar and flour.
Thus, it is not necessary to lean on cookies, cakes, candies, bakery products, pasta. Better to give preference to the food that is digested for a long time, giving energy in small amounts that will help prevent spikes sugar levels, hormones and cholesterol. This, of course, cereals, vegetables, greens and fruits, and a little protein.
Fat you should not refuse in minimal doses it is widely used to keep the body in good condition.
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