Doctors have ideas on how to improve bowel function

Dyspeptic symptoms arise due to errors of nutrition, failure to follow the diet and improper food combining.

Dyspeptic symptoms are reduced to functional disturbances of motor and secretory functions of the intestine. They are accompanied by nausea, vomiting and diarrhea.

For the prevention of dyspepsia are advised to take into infusions and decoctions of peppermint, as they contribute to the improvement of the secretory function of the stomach and intestines. In addition, the infusion very good appetite raises.

Recipe 1

You will need: mint leaves – 2 tbsp, water to 500 ml.

For infusions take a small amount of mint leaves and pour boiling water. Steep for three hours. Take 2 tablespoons twice a day.

Recipe 2

You will need: mint leaves – 8 g herb Polygonum pochechuynogo – 10 g, grass centaury – 10 g the fruits of black elderberry – 15 g, water 500 ml.

For the preparation of a carminative collecting take a small amount of mint leaves, grass pochechuynaya and knotweed centaury, the fruits of black elderberry, mix and cover with boiling water. The infusion, take 1 tbsp three times a day until the normalization of the bowel.

Recipe 3

You will need: mint leaves – 10 g, yellow gentian root – 10 grams, buckthorn fruits are laxative – 10 g, water – 300 ml.

For the preparation of a carminative collecting take a small amount of mint leaves, yellow gentian root and fruits of buckthorn laxative, pour boiling water and steep for three hours. Take 1 tablespoon three to four times per day to relieve constipation.

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