Doctors have debunked all the myths about hard cheese

Experts told about cheese what many might not know.

In society rather appeared conjectures and myths about hard cheeses, because of what this product refuse many people. But really, people can be mistaken, therefore, this issue should listen to the experts.

Doctors have debunked all the myths about hard cheese

Myth # 1 Cheese bad for a figure. As we know that hard cheeses contain a high percentage of fat, so this product is called forbidden for those who want to lose weight or maintain your figure. But nutritionists believe that the nutrients that are included with cheese, cover the disadvantage of “high calorie”, so even on a diet you should eat 30 grams of cheese a day and it did not affect the weight.

Myth # 2 Cheese causes an increase bad cholesterol in the blood. Scientists still can not confirm this hypothesis. In their opinion, the use of small amounts of hard cheese a day does not affect the level of cholesterol in the blood.

Myth # 3 Cheeses with mold is not dangerous. Mold, whatever it was, can damage the respiratory organs. In addition, if the cheese is stored incorrectly, then it can breed bacteria and are not useful.

Myth # 4 In hard cheese low in calcium. This is not true, because in 100 g cheese contains the daily dose of calcium, so this product can be called beneficial for the skeletal system and joints.

Myth # 5 Smoked cheese is unhealthy. Smoked foods are really harmful, but if high-quality cheese smoked under normal conditions, then why not eat? The only “but” is a restriction in the quantity, addicted to smoked cheese is not worth it.

What would be the disadvantages of not had hard cheese, doctors say that they are in any case useful, of course, if not abused.

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