Doctors have called the most useful of sweetness to health

Named useful properties and contraindications of halva.

Halva is one of the most popular Oriental delicacies. It is considered much more useful other sweets.

As you know, halva is made from sunflower seeds, nuts and sesame seeds. Natural, this sweet is rich in many useful minerals. It contains beneficial fatty acids, sodium, calcium, potassium, copper.

In addition, halva rich in vitamins a, E, B1, and B2, phosphorus, iron and many other nutrients. All this together produces a beneficial effect on the human body. The sweetness has a beneficial effect on the nervous and circulatory system.

However, there is a downside. As you can see from these ingredients, this sweet, halva enough calories, there are many fats and carbohydrates. Nutritionists do not recommend eating halva to people who are struggling with excess weight. The fact that in addition to nuts and sunflower seeds, halva contains a lot of sugar.

In addition, again because of its composition (nuts, sesame) use of paste can cause allergies. Also, often in a treat add synthetic additives – flavorings, colorings, flavor enhancers and so on. And this, in turn, are also susceptible to allergic reaction.

Experts recommend to choose natural halva without additives and flavorings. Only then this treat will benefit.

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